Various Cycling Health Benefits

The hobby or sport of riding a bike is very popular though out the world. Bicycles are used for all sorts of travel from commuting to work (although I personally do not commute with a bike anymore after some very close calls), through traveling on your vacations to some exotic country, to fast paced professional races or long distance runs.

Here is what I see are some of the health benefits of cycling.

1. Your Mental Health

This benefit is not talked about as much as the more obvious ones but for me it is certainly one of the more important plusses.

Riding a bicycle is a great way for the mind to de-stress.

After a bad day at work or some other stressful situation I like to ride for an hour. I usually make sure the ride is nothing too strenuous but something that will keep my heart pumping.

It allows me to clear my head and reset my mental batteries. Ill usually finish the ride with a quick short sprint, then a hot shower followed by a cup of Chamomile Tea.

Another byproduct (for me) of an hour relaxing ride is it somehow helps me workout problems in my head. For example, if I am struggling with a problem at work and I just cant work out how to do something in the correct manner then quite often after a good bicycle ride Ill approach the problem from a different angle and find a solution.

2. Healthy Heart and Lungs

Riding regular can give your heart and lungs a great workout which can help reduce the risk of people having problems with their heart.

Of course anyone starting to get into riding a bike should take things very slowly and talk to your doctor.

3. Better Circulation

Another benefit is your circulation will usually improve.

If your feet (and sometimes hands) are often cold when the room is quite warm then you may have bad circulation.

For me, the improvement happened over a long time (months) so it is something people need to do on a regular basis.

4. Toned Body

It is also great for burning those calories, slimming down that layer of fat we usually obtain (from eating too many nice foods!) from various activities.

Of course you are not going to use cycling to build massive muscles but I personally prefer toned muscles to huge muscles. It makes me feel faster on my feet.


These are what I think are the important benefits but before you rush out on your bicycle you should start very slowly and never push yourself at all in the beginning.

Also if you have joint problems then you should be extra careful to make sure this activity doesnt have a negative effect.

I have some joint problems and I didnt have any problems but not everyone is the same.

I suppose because riding is actually a circular motion and no jarring moves of impacts like jogging then the chance of joint problems should be less.

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Acupuncture Enhances Major Body Organs Of Alcohol Abusers

Due to the growing number of people who overuse alcohol, alcohol rehabilitation facilities are created. The specialists of these centers use various types of treatment approaches that include acupuncture. While this is the oldest form of remedy for alcohol dependency, a lot of specialists still use this approach because of its effectiveness.

Acupuncture is a form of remedy that was originated by Chinese. According to the old Chinese medicine system, any disease is the result of the imbalances of the body system’s functioning. In order to repair these imbalances, small needles are inserted into the skin at various special points that are thought to have meridians that are based on and around some body organs.

Treating alcoholism through acupuncture involves the use of acupuncture points on the inside part of an individual’s outer ear. This is called auricular acupuncture. Acupuncturists insert thin, short and sterile needles at 3 to 5 acupuncture points. The session and procedure normally takes up to 1 hour. Endorphins are discharged when the needles are inserted to the ear making the individual feel relaxed, happy and content. During the release of endorphins, the sufferer may crave for alcohol and withdrawal from the substance will not be too difficult to bear. The professional who will administer the treatment will ask the individual to sit or lie for 45 minutes. According to experts of alcohol treatment centers, acupuncture usually gives a calming impact on the body and mind of the individual.

Typically, acupuncture remedy can also be composed of 3 or more acupuncture points to improve major organs of elimination such as the liver, lungs and kidneys. Often, these organs in alcoholics have been damaged by alcohol as they eliminate excess toxins from the body.

People who have been dependent on alcohol are recommended to obtain acupuncture treatment every day until they will no longer feel the cravings. The therapy can be performed once or many times a week to acquire total sobriety. During the initial remedy period, alcoholics may be recommended to endure the acupuncture treatment regularly. Many alcohol rehab centers that use acupuncture as one of their treatment approaches claim that long-term sobriety can be obtained when clients undergo counseling and join support group gatherings.

People who are interested to undergo this form of treatment should talk to their physician and addiction counselor first so that their condition will be examined. While acupuncture treatment is often an alternative treatment, it has been proven effective by many patients.

How To Lose Weight Fast-especially Your Belly Fat

Most people who are overweight blame their job and stress of making a living for their inability to eat right and get enough exercise. Too much work, too tired after work, too many business dinners.The list is endless , so are mens sizes of belly — upper and upper .

How to remove belly fat such as mens Beer Gut ? This has become the top priority of the urban white-collar people .
As it is known to all, we often follow these ways when we are building the weight loss plan:exercises,slimming pills, diet therapy, slimming machine ( eg. High-frequency vibration belly fat removing instrument), acupuncture treatment , healthy diet , reducing alcohol take-in, and herbal weight loss.Unfortunately,few of them are effective and no rebound .

Here we put all the belly-fat-removing methods into 3 categories , according to their effects and rebound feedbacks :

The 1st kind speedy category
Adopting treatments of this category can be speedy in effectiveness and fat-reducing, however, is speedy in weight-rebounding as well. The typical treatments of this kind are slimming pills,diet and alcohol limitation.

1.Slimming pills
There are a lot of unapproved slimming pills which are without legitimate GMP certificate in the market. Not only their effectiveness can not be confirmed, but also their side effects could be worrisome to consumers.
This treatment inhibits the formation of obesity from the root by restrain ones appetite and control the volume of his or her calorie absorption. It works less effectively on reducing abdominal fat due to its weak target-orientation.
3.Alcohol limitation
This treatment controls ones weight by decreasing his or her business meals to limit his or her alcohol intake volume. However, it is not feasible to adopt this measure because it is inevitably to start drinking again due to work and social activities and he or she will gain a big abdomen which may need two months work to reduce in a shortly time of two weeks.

The 2nd kind Effective category
So called effective category was because the abdominal obesity treatment of this kind can effectively helps one to loose his or her stubborn abdominal fat.However,once the treatment stops,one will suffer a easily rebounded abdominal obesity.This category can be typically represented by sports, apparatus, and acupuncture which help to loose abdominal fat.

1. Sports
Nowadays there are a lot of popular exercises targeting to loose abdominal fat such as rope skipping,jogging, aerobics, sit-ups, hula-hoop spinning, etc. Long-term insistence and sufficient strength volume should be paid in order to reduce abdominal fat,otherwise, not only wont they be effectively, but also a worse abdominal fat rebound and increase will occurs.
The main measure to loose abdominal fat by using apparatus is with the help of high-frequency vibrating abdominal fat reducing machine. So far as we concerned, this machine can reverse the magnetic field of ones body to reduce the abdominal fat effectively in the earlier stage of application. However, in the later stage of application,as ones body magnetic field assimilated by that of the machine,the effectiveness will no longer exists.
This treatment is applied on abdomen to loose fat with the instruction of Traditional Chinese Medicine.It can reduce abdominal fat as effectively as sports and also needs long-term participation to prevent rebound.Furthermore, this treatment requires a high standard for practicing field and equipment and the high quality of practitioners due to its complexity.

The 3rd kind: Loss weight fast and effectively.
Due to extraction of active components from the traditional Chinese medicine,the basic structure and characteristics of human being and compatibility of science, the 3rd way is sure to loss abdominal extra fat fast and accurately.

In terms of the principal of stepwise losing weight,it could help neutralizing abdominal verruca without rebounding.
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Acupuncture During Pregnancy

Acupuncture is the ancient Chinese method of using tiny needles to stimulate specific areas or “meridians” of the body and to rebalance the body’s energy, or chi. Because acupuncture is especially effective for chronic conditions, many pregnant women are turning to acupuncture to provide drug-free relief from many of the unpleasant symptoms of pregnancy.

An Australian study showed that women who received acupuncture treatments regularly before their 14th week of pregnancy had less nausea and shorter bouts of morning sickness than women who did not receive the treatment. Acupuncture has also been used to treat the more serious condition hyperemesis gravidarum, which causes serious vomiting that persists throughout pregnancy.

During the second trimester, acupuncture has been used to successfully treat heartburn and hemorrhoids. In the third trimester, acupuncture can provide relief from sciatica, joint pain and carpal tunnel syndrome, which many women develop late in pregnancy. Acupuncture has even been used to relieve pain during labor and delivery.

Pregnant women seeking to use acupuncture to treat conditions developed during pregnancy should be sure to visit a licensed and experienced acupuncturist. For example, although acupuncture can be used to treat edema, or swelling of the ankles, edema can be an indicator of a serious problem. An acupuncturist experienced in treating pregnant women would be more likely to recognize this problem and refer the patient back to her obstetrician.

The most serious risk of using acupuncture during pregnancy is that it may stimulate labor if it is improperly applied. Choosing an experienced practitioner reduces this risk to almost negligible levels. In fact, many women have turned to acupuncture to purposefully stimulate labor when their baby is overdue. Some women have found that labor induced by acupuncture is gentler than labor induced by drugs such as Pitocin.

In addition to benefits during pregnancy, labor and delivery, acupuncture has been used to promote fertility and to treat infertility. In a small German study, women who used acupuncture in conjunction with in vitro fertilization had a 42.5% success rate compared to 26.3% in women who used in vitro fertilization alone. Fertility specialists attribute this to the overall improvement of health that comes from receiving regular acupuncture treatments.

Finally, acupuncture may have some benefits in treating post-partum depression. Although no research has been done to support the efficacy of acupuncture treatments on post-partum depression, anecdotal evidence shows that some women do benefit from its use. Because acupuncture does not cause harmful drug interactions, it can be a useful complimentary therapy.

Make The Best Massage With Our Massage Cushion ProMassage 7200IR

Ever thought about what help to make us all take pleasure in being massaged so very much or why a great massage relaxes each our mind plus body so quite easily and successfully?

Let’s start out with the historical past of massages which often is quite prolonged in itself definitely. Massages have been acknowledged throughout world history and they aren’t some brand new therapy known to customers. Even the particular most ancient of all the particular civilizations for instance the Greek, Egyptian and Roman empires utilized massages for curing purposes.

Some pro researchers even confirm references to massages in the actual bible. The girlfriends of Xerxes who accustomed to undergo daily massages as a way to maintain their attractiveness are a good example of this. In the particular ancient Chinese background, massages accustomed to be component of medical cures which were used to treat ailments along with the acupuncture. In our United States, massages really became known at some much later date close to the 1850s.

A original massaging approaches used and well-known in the USA were those by a Swedish specific named Per Henkir Ling plus the technique properly known because of an efficiency regarding cramped muscles which create body aches. While generally there are many completely different massaging procedures which have been created nowadays, the frequent feature amongst almost all of them is really that they better the pump and circulation in the body structure.

As mentioned previously, all massages have common features but the results of massages may possibly differ from one adult to another and different people might acquire different side effects from massages. The actual common rewards which are known almost universally even though include quick aid from pain in diverse parts of the system and relaxation of our mind and body.

The one and also only trouble with getting a excellent professional massage from a trained masseuse is basically that they cost a lot and we might frequently find it tough to employ a expert individual on the regular basis. Numerous well known Businesses have produced massaging chairs which can be bought as your one time purchase in order to reach one’s massaging desires but even these devices can frequently be quite remarkably priced and hard to afford perhaps even as one time order. Massage Cushion is a new machine which form a good replacement and also one of the finest known and most successful producers of massaging cushions is TheRelax.

Tips For New Parents To Help Prevent Low Back Pain From Chiropractor Oakville

Welcome to parenthood! We all want to enjoy this new time in our lives, however for some of us, the stresses and strains of being a new parent can often contribute to low back pain. Suddenly, you are carrying your baby, and all the “baby gear” lifting strollers into trunks of cars and that is just the beginning. For new Moms, you are doing all this while your ligaments may still be loose from pregnancy. Initially, you may be lifting a 7-10 pound baby 40 times a day, however by the time your little one is a year old, you may be lifting a 17-24 pound baby.
Here are some tips for new parents to help avoid developing back pain from Chiropractor Oakville:
– Exercise regularly: Even 10 minutes a day can go a long way to help maintain your flexibility and strength.
– Bring the baby close to your chest before you lift: Try not to reach your arms out to lift your baby and avoid twisting your body while you lift.
– Bend with your knees not at your waist: To lift your baby off the floor, squat down, tighten the muscles in your stomach and lift with your legs.
– Remove the high chair tray: When placing baby in the high chair or taking the baby out of the high chair.
– Lift baby from the crib with care: If you can, lower the crib side. If the side of your crib does not lower, gently pull the baby towards you, tighten the muscles in the back of your legs and buttocks and lift the baby over the top.
– Avoid hip carrying: Try not to carry your child on your hip. Alternate hips if possible.
– Avoid painful upper backs while feeding: If breastfeeding, bring the baby to your breast, rather than bending over the baby. While feeding sit in an upright chair rather than a soft couch and place pillow beneath your elbows for additional support.
– Car seats: Try not to stand outside the car when placing you child in a car seat. Kneel on the seat if possible. If kneeling is not possible, try to keep your knees slightly bent and use the muscles in your buttocks and legs to lift yourself out of the bend over position.
– Healthy weight: Eat healthy foods during your pregnancy and have some healthy freezer meals on supply for after the baby is born. These foods can help to provide your body with the energy that it needs to get through the day. Many women do not like hearing the”weight” word, however maintaining a healthy weight is important to help prevent low back pain.
– Stroller in the trunk: Be careful when lifting strollers into the trunk of the car as they can be heavy and awkward to maneuver. Lift with your knees and then twist rather than lifting and twisting in one movement. Bring the stroller as close to you as possible before you lift.
– Visiting your Chiropractor: Chiropractic care can benefit you at any stage of life however, Chiropractic care can be especially important during pregnancy and after. During pregnancy, your centre of gravity changes due to the additional weight that you are carrying. This adds stresses to the spine. In addition, hormones such as relaxin, cause the ligaments to become looser to prepare the expectant mom for childbirth. These hormones can stay elevated in our systems for months after the baby is born. Chiropractors typically practices a manual approach and provide diagnosis, treatment and preventative recommendations for conditions related to the spine, pelvis, joints, nerves and muscles.
Dr. Alison Leitch
Family Chiropractor Oakville Acupuncturist/ Myofascial Release Provider/Certified Strength and Conditioning Specialist
Dr. Alison Leitch is Director of River Oaks Chiropractic and Wellness Centre in North Oakville and a licensed Chiropractor and Medical Acupuncturist. She is also a proud Mom.
478 Dundas Street W. Unit 6 Oakville, ON L6H 6Y3
Phone: 905 257 9960
Article was written for local Milton group supporting new Moms

Medical Qigong- Restoring Qi Flow With Rhythmic Movements

There’s more to Traditional Chinese Medicine than just acupuncture. TCM actually covers a lot of areas, from acupuncture, to Chinese herbs, and Qigong, among others.

Qigong (ch’i kung) is a form of meditation that encourages the proper circulation of the body’s vital energy, known as Qi, through rhythmic movements and proper breathing techniques.
However, not all Qigong needs breathing control techniques as there are other Qigong forms that are done with less or the total absence of movement.

Medical Qigong is an area of Traditional Chinese Medicine that is composed of therapeutic exercises intended to maintain or restore the proper flow of the Qi to address health-related issues.

The goal of Medical Qigong revolves around three aspects which include increasing vitality, to help the body to heal naturally, and to nurture a skill in naturally adapting to change. All of these three goals play a vital role in sustaining good health and healthy life.

Based on the principles of Traditional Chinese Medicine and Qigong, our individual life is said to be dictated by fundamental rhythms that is directly associated with all of nature. All these rhythmical movements within the human body and that of nature, is dubbed as the Qi.

The Chinese character in Qi stands for breath, air, or life force while Gong stands for work, Qigong therefore means “working with one’s life force.”

Within the human body, the Qi is the vital energy that flows along the meridian pathways. The body’s vital energy flow protects the body and mind by maintaining proper balance and conserving the essentials of life at the same time keeping harmful elements at bay.

While in nature, Qi transforms in a recurring movement such as the transition from day to night, the shifting of the seasons, and the changes in the phases of the moon.

Qigong has been viewed by both the western and eastern medical societies as a set of rhythmical movement exercises that have positive effect towards the overall wellbeing of a person. Other practitioners, on the other hand, have a more metaphysical perception of Qigong believing that the Qi is being circulated throughout the body as electrical current or vibrations.

Qigong exercises are simple, soothing movements that consist of the “Three Regulations” that cover the body, breath, and mind.

Through the proper regulation of the body, breath, and mind, the human body can achieve a rhythm that is in sync with the rhythms and the cycle of nature, which is closely similar to rocking a baby in rhythmical movements to help the little one fall into a soothing slumber, which is every essential to a baby’s development.

Today, millions of Chinese people as well as people all over the world adapt Qigong as a regular exercise to maintain the best of health.